Alan Pardew: "It was an independent panel and it was a decision that I was going to accept.
"I had no intention to appeal the decision whatever it was, and therefore was going to accept what they decided to do.
"I just want to reiterate my apologies, to David and Steve (Bruce, Hull's manager) in particular, to fans up and down country, but particularly my own at Newcastle who have been terrific, and the club and Mike (Ashley, Newcastle owner) for supporting me over a situation I should never have got involved in and was stupid.
"I sent a letter to Steve to say there was no animosity on my side towards David, and to say sorry basically for the incident that happened. I deeply regret it.
"It's something that I went to the board for, because what I must do when I come out of this situation is become a better manager.
"I've had something like 678 games and only had one touchline ban before this one, but that doesn't mean to say what I did has any justification.
"I've spoken to the LMA about maybe some management consultant issues that I could look at that might help."